Mike Forder 0:45 row
202
Meters
0:45.0
Time
1:51.3
Pace
14
Calories
122
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 21 |
| Drag Factor | 132 |
January 12, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 14 | 28 | 122 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 14 | 28 | 122 |
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