Mike Forder 0:45 row
206
Meters
0:45.0
Time
1:49.2
Pace
15
Calories
142
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 22 |
| Drag Factor | 131 |
January 12, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 15 | 29 | 142 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 15 | 29 | 142 |
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