Mike Forder 0:45 row
221
Meters
0:45.0
Time
1:41.8
Pace
18
Calories
145
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 32 |
| Stroke Count | 24 |
| Drag Factor | 132 |
January 12, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 18 | 32 | 145 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 18 | 32 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.