Mike Forder 4:49 row
607
Meters
4:49.8
Time
3:58.7
Pace
31
Calories
93
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 14 |
| Stroke Count | 65 |
| Drag Factor | 127 |
January 12, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.8 | 607 | 3:58.7 | 26 | 388 | 31 | 14 | 93 |
| 4:49.8 | 607 | 3:58.7 | 26 | 388 | 31 | 14 | 93 |
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