Mike Forder 30:00 BikeErg
13,386
Meters
30:00.0
Time
2:14.4
Pace
407
Calories
101
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 70 |
| Revolution Count | 2115 |
| Power/kg | 1.41 |
| Drag Factor | 86 |
January 13, 2026 19:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,386 | 2:14.4 | 144 | 795 | 407 | 70 | 101 |
| 5:00.0 | 2,117 | 2:21.7 | 123 | 723 | 61 | 67 | 84 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 73 | 74 | 107 |
| 15:00.0 | 2,297 | 2:10.6 | 157 | 840 | 71 | 73 | 104 |
| 20:00.0 | 2,296 | 2:10.6 | 157 | 839 | 70 | 73 | 105 |
| 25:00.0 | 2,162 | 2:18.7 | 131 | 750 | 66 | 68 | 100 |
| 30:00.0 | 2,172 | 2:18.1 | 133 | 757 | 66 | 69 | 107 |
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Workout Graph
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