Mike Forder 1:04 BikeErg
252
Meters
1:04.1
Time
4:14.3
Pace
6
Calories
92
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| RPM | 37 |
| Revolution Count | 39 |
| Power/kg | 0.21 |
| Drag Factor | 86 |
January 13, 2026 19:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04.1 | 252 | 4:14.3 | 21 | 373 | 6 | 37 | 92 |
| 1:04.1 | 253 | 4:13.3 | 22 | 374 | 6 | 37 | 92 |
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Workout Graph
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