Mike Forder 10:05 row
1,802
Meters
10:05.0
Time
2:47.8
Pace
94
Calories
95
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 128 |
January 14, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.0 | 1,802 | 2:47.8 | 74 | 554 | 94 | 18 | 95 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 15 | 85 |
| 10:05.0 | 996 | 2:33.1 | 98 | 635 | 54 | 21 | 105 |
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Workout Graph
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