Mike Forder 5x750m/2:00r row
3,750
Meters
14:17.3
Time
1:54.3
Pace
261
Calories
143
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 24:17.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 130 |
January 14, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.3 | 3,750 | 1:54.3 | 234 | 1106 | 26 | 143 |
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 26 | 136 |
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 26 | 135 |
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 26 | 147 |
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 26 | 149 |
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 27 | 152 |
| r163 |
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Workout Graph
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