Mike Forder 2:54 row
333
Meters
2:54.5
Time
4:22.0
Pace
17
Calories
88
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 11 |
| Stroke Count | 30 |
| Drag Factor | 107 |
January 14, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.5 | 333 | 4:22.0 | 19 | 366 | 17 | 11 | 88 |
| 2:54.5 | 333 | 4:22.0 | 19 | 366 | 17 | 11 | 88 |
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