Mike Forder 1:16 row
261
Meters
1:16.1
Time
2:25.7
Pace
14
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 24 |
| Drag Factor | 145 |
January 16, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16.1 | 261 | 2:25.7 | 113 | 688 | 14 | 20 | 122 |
| 1:16.1 | 262 | 2:25.2 | 114 | 693 | 14 | 20 | 122 |
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