Mike Forder 4:56 row
774
Meters
4:56.8
Time
3:11.7
Pace
38
Calories
84
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 114 |
January 19, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.8 | 774 | 3:11.7 | 50 | 470 | 38 | 15 | 84 |
| 4:56.8 | 774 | 3:11.7 | 50 | 470 | 38 | 15 | 84 |
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