Mike Forder 30:00 BikeErg
13,208
Meters
30:00.0
Time
2:16.2
Pace
392
Calories
103
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 70 |
| Revolution Count | 2109 |
| Power/kg | 1.35 |
| Drag Factor | 83 |
January 20, 2026 19:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,208 | 2:16.2 | 138 | 775 | 392 | 70 | 103 |
| 5:00.0 | 2,167 | 2:18.4 | 132 | 753 | 63 | 70 | 94 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 62 | 68 | 101 |
| 15:00.0 | 2,191 | 2:16.9 | 136 | 769 | 65 | 70 | 103 |
| 20:00.0 | 2,293 | 2:10.8 | 156 | 837 | 70 | 73 | 108 |
| 25:00.0 | 2,214 | 2:15.5 | 141 | 784 | 66 | 71 | 104 |
| 30:00.0 | 2,199 | 2:16.4 | 138 | 774 | 66 | 70 | 109 |
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Workout Graph
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