Mike Forder 12:15 row
1,905
Meters
12:15.9
Time
3:13.1
Pace
94
Calories
91
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 15 |
| Stroke Count | 187 |
| Drag Factor | 125 |
January 21, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.9 | 1,905 | 3:13.1 | 49 | 459 | 94 | 15 | 91 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 15 | 86 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 15 | 89 |
| 12:15.9 | 342 | 3:18.6 | 45 | 450 | 17 | 17 | 100 |
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Workout Graph
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