Mike Forder 4x500m/2:00r row
2,000
Meters
7:01.3
Time
1:45.3
Pace
155
Calories
147
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 15:01.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 127 |
January 21, 2026 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.3 | 2,000 | 1:45.3 | 300 | 1330 | 29 | 147 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 140 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 144 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 152 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 154 |
| r168 |
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Workout Graph
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