Mike Forder 2:11 row
291
Meters
2:11.3
Time
3:45.6
Pace
14
Calories
107
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 14 |
| Stroke Count | 29 |
| Drag Factor | 100 |
January 21, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.3 | 291 | 3:45.6 | 30 | 404 | 14 | 14 | 107 |
| 2:11.3 | 292 | 3:44.8 | 31 | 405 | 14 | 14 | 107 |
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