Mike Forder 6:08 row
902
Meters
6:08.7
Time
3:24.3
Pace
44
Calories
94
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 14 |
| Stroke Count | 89 |
| Drag Factor | 129 |
January 23, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:08.7 | 902 | 3:24.3 | 41 | 441 | 44 | 14 | 94 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 14 | 94 |
| 6:08.7 | 170 | 3:22.0 | 42 | 446 | 8 | 18 | 95 |
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