Mike Forder 0:50 row
230
Meters
0:50.0
Time
1:48.6
Pace
17
Calories
141
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 24 |
| Drag Factor | 132 |
January 23, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:50.0 | 230 | 1:48.6 | 273 | 1237 | 17 | 29 | 141 |
| 0:50.0 | 230 | 1:48.6 | 273 | 1237 | 17 | 29 | 141 |
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