Mike Forder 0:50 row
232
Meters
0:50.0
Time
1:47.7
Pace
17
Calories
146
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 25 |
| Drag Factor | 132 |
January 23, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:50.0 | 232 | 1:47.7 | 280 | 1262 | 17 | 30 | 146 |
| 0:50.0 | 232 | 1:47.7 | 280 | 1262 | 17 | 30 | 146 |
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