Mike Forder 3:27 row
383
Meters
3:27.2
Time
4:30.4
Pace
20
Calories
96
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 12 |
| Stroke Count | 39 |
| Drag Factor | 104 |
January 23, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.2 | 383 | 4:30.4 | 18 | 360 | 20 | 12 | 96 |
| 3:27.2 | 384 | 4:29.7 | 18 | 361 | 20 | 12 | 96 |
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