Mike Forder v4:00/2:00r...4 row
1,994
Meters
7:30.0
Time
1:52.8
Pace
142
Calories
143
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,113 |
| Overall Time | 13:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 132 |
January 24, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,994 | 1:52.8 | 244 | 1138 | 28 | 143 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 26 | 136 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 148 | |
| r: 1:30 | 42 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 140 | |
| r: 1:00 | 43 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 149 | |
| r: 1:00 | 18 | ||||||
| r119 |
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Workout Graph
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