Mike Forder v4:00/2:00r...4 SkiErg
1,703
Meters
7:30.0
Time
2:12.1
Pace
101
Calories
142
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,834 |
| Overall Time | 13:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 40 |
| Stroke Count | 316 |
| Drag Factor | 68 |
January 24, 2026 08:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,703 | 2:12.1 | 152 | 822 | 40 | 142 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 39 | 139 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 41 | 141 | |
| r: 1:30 | 37 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 43 | 144 | |
| r: 1:00 | 29 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | 144 | |
| r: 1:00 | 23 | ||||||
| r131 |
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Workout Graph
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