Mike Forder 5:13 row
923
Meters
5:13.1
Time
2:49.6
Pace
47
Calories
97
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 118 |
January 26, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.1 | 923 | 2:49.6 | 72 | 546 | 47 | 16 | 97 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 17 | 97 |
| 5:13.1 | 28 | 3:53.9 | 27 | 394 | 1 | 13 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.