Mike Forder 200m BikeErg
200
Meters
0:16.6
Time
1:23.0
Pace
11
Calories
99
Heart Rate
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| RPM | 94 |
| Revolution Count | 26 |
| Power/kg | 6 |
| Drag Factor | 150 |
January 26, 2026 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 11 | 94 | 99 |
| 0:08.7 | 100 | 1:27.0 | 532 | 2129 | 5 | 90 | 99 |
| 0:07.9 | 200 | 1:19.0 | 710 | 2743 | 6 | 99 | 99 |
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Workout Graph
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