Mike Forder 200m BikeErg
200
Meters
0:18.1
Time
1:30.5
Pace
9
Calories
113
Heart Rate
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| RPM | 92 |
| Revolution Count | 28 |
| Power/kg | 4.63 |
| Drag Factor | 113 |
January 26, 2026 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 9 | 92 | 113 |
| 0:09.6 | 100 | 1:36.0 | 396 | 1661 | 4 | 88 | 108 |
| 0:08.5 | 200 | 1:25.0 | 570 | 2261 | 5 | 98 | 118 |
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Workout Graph
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