Mike Forder 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
282
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 132 |
January 27, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 282 | 22 | 123 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 22 | 117 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 57 | 22 | 122 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 59 | 22 | 128 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 56 | 22 | 125 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.