Mike Forder 20:00 BikeErg
9,436
Meters
20:00.0
Time
2:07.1
Pace
296
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 74 |
| Revolution Count | 1496 |
| Power/kg | 1.67 |
| Drag Factor | 84 |
January 27, 2026 08:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,436 | 2:07.1 | 170 | 885 | 296 | 74 | 124 |
| 4:00.0 | 1,822 | 2:11.7 | 153 | 827 | 55 | 72 | 115 |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 60 | 75 | 124 |
| 12:00.0 | 1,894 | 2:06.7 | 172 | 892 | 60 | 75 | 126 |
| 16:00.0 | 1,906 | 2:05.9 | 175 | 903 | 60 | 75 | 130 |
| 20:00.0 | 1,912 | 2:05.5 | 177 | 909 | 61 | 76 | 126 |
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Workout Graph
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