Mike Forder 5:03 BikeErg
1,116
Meters
5:03.1
Time
4:31.5
Pace
30
Calories
94
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 38 |
| Revolution Count | 193 |
| Power/kg | 0.17 |
| Drag Factor | 65 |
January 27, 2026 08:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:03.1 | 1,116 | 4:31.5 | 17 | 360 | 30 | 38 | 94 |
| 5:03.1 | 1,116 | 4:31.5 | 17 | 360 | 30 | 38 | 94 |
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Workout Graph
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