Mike Forder 13:40 row
2,284
Meters
13:40.2
Time
2:59.5
Pace
116
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 239 |
| Drag Factor | 128 |
January 28, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.2 | 2,284 | 2:59.5 | 60 | 508 | 116 | 17 | 102 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 15 | 83 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 20 | 106 |
| 13:40.2 | 613 | 2:59.6 | 60 | 507 | 31 | 19 | 119 |
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