Mike Forder v1:00/1:00r...6 row
1,175
Meters
4:00.0
Time
1:42.1
Pace
93
Calories
153
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 1,390 |
| Overall Time | 8:55.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 129 |
January 28, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 31 | 153 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 145 | |
| r: 1:00 | 56 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | 149 | |
| r: 0:40 | 54 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 149 | |
| r: 0:20 | 25 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 154 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 33 | 160 | |
| r: 0:40 | 35 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 163 | |
| r: 1:55 | 20 | ||||||
| r215 |
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Workout Graph
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Felt really good , no lactate , picked up pace brilliantly. Massive improvement on last time