Mike Forder 5:36 row
878
Meters
5:36.4
Time
3:11.5
Pace
43
Calories
92
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 13 |
| Stroke Count | 75 |
| Drag Factor | 122 |
January 30, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.4 | 878 | 3:11.5 | 50 | 471 | 43 | 13 | 92 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 13 | 90 |
| 5:36.4 | 102 | 2:58.4 | 62 | 512 | 5 | 16 | 95 |
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Workout Graph
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