Mike Forder 0:40 row
160
Meters
0:40.0
Time
2:05.0
Pace
10
Calories
113
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 18 |
| Drag Factor | 125 |
January 30, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 10 | 27 | 113 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 10 | 27 | 113 |
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