Mike Forder 0:40 row
163
Meters
0:40.0
Time
2:02.6
Pace
10
Calories
124
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 18 |
| Drag Factor | 125 |
January 30, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 10 | 27 | 124 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 10 | 27 | 124 |
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