Mike Forder 0:40 row
162
Meters
0:40.0
Time
2:03.4
Pace
10
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 17 |
| Drag Factor | 125 |
January 30, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 10 | 26 | 122 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 10 | 26 | 122 |
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