Mike Forder 0:40 row
164
Meters
0:40.0
Time
2:01.9
Pace
10
Calories
120
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 18 |
| Drag Factor | 125 |
January 30, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 10 | 27 | 120 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 10 | 27 | 120 |
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