Mike Forder 0:40 row
208
Meters
0:40.0
Time
1:36.1
Pace
18
Calories
150
Heart Rate
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 35 |
| Stroke Count | 23 |
| Drag Factor | 135 |
January 30, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 18 | 35 | 150 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 18 | 35 | 150 |
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