Mike Forder 2:44 row
457
Meters
2:44.2
Time
2:59.6
Pace
23
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 44 |
| Drag Factor | 127 |
February 02, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.2 | 457 | 2:59.6 | 60 | 507 | 23 | 16 | 95 |
| 2:44.2 | 457 | 2:59.6 | 60 | 507 | 23 | 16 | 95 |
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