Mike Forder 2:10 row
407
Meters
2:10.9
Time
2:40.8
Pace
21
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 145 |
February 02, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.9 | 407 | 2:40.8 | 84 | 589 | 21 | 19 | 110 |
| 2:10.9 | 407 | 2:40.8 | 84 | 589 | 21 | 19 | 110 |
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