Mike Forder 30:00 BikeErg
14,638
Meters
30:00.0
Time
2:02.9
Pace
475
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 76 |
| Revolution Count | 2305 |
| Power/kg | 1.84 |
| Drag Factor | 86 |
February 03, 2026 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,638 | 2:02.9 | 188 | 947 | 475 | 76 | 124 |
| 5:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 74 | 109 |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 81 | 78 | 125 |
| 15:00.0 | 2,496 | 2:00.1 | 202 | 993 | 83 | 79 | 129 |
| 20:00.0 | 2,477 | 2:01.1 | 197 | 978 | 82 | 78 | 130 |
| 25:00.0 | 2,412 | 2:04.3 | 182 | 926 | 77 | 76 | 124 |
| 30:00.0 | 2,416 | 2:04.1 | 183 | 929 | 78 | 76 | 128 |
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Workout Graph
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