Mike Forder 2:58 BikeErg
726
Meters
2:58.1
Time
4:05.3
Pace
19
Calories
100
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| RPM | 38 |
| Revolution Count | 114 |
| Power/kg | 0.24 |
| Drag Factor | 87 |
February 03, 2026 09:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 2:58.1 | 726 | 4:05.3 | 24 | 381 | 19 | 38 | 100 |
| 2:58.1 | 727 | 4:04.9 | 24 | 381 | 19 | 38 | 100 |
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Workout Graph
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