Mike Forder 10:45 row
1,791
Meters
10:45.3
Time
3:00.1
Pace
90
Calories
97
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 183 |
| Drag Factor | 127 |
February 04, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:45.3 | 1,791 | 3:00.1 | 60 | 506 | 90 | 17 | 97 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 15 | 97 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 19 | 90 |
| 10:45.3 | 126 | 2:59.7 | 60 | 507 | 6 | 20 | 105 |
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