Mike Forder 6x250m/1:00r row
1,500
Meters
4:56.7
Time
1:38.9
Pace
126
Calories
149
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,849 |
| Overall Time | 10:56.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 33 |
| Stroke Count | 197 |
| Drag Factor | 131 |
February 04, 2026 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,500 | 1:38.9 | 362 | 1545 | 33 | 149 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | 139 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | 140 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | 146 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 34 | 152 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 34 | 155 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 36 | 163 |
| r349 |
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Workout Graph
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