Mike Forder 30:00 row
5,924
Meters
30:00.0
Time
2:31.9
Pace
327
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 126 |
February 05, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,924 | 2:31.9 | 100 | 643 | 327 | 20 | 103 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 67 | 20 | 103 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 69 | 22 | 105 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 635 | 65 | 21 | 101 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 65 | 21 | 105 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 61 | 20 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.