Mike Forder 6:07 row
1,068
Meters
6:07.9
Time
2:52.2
Pace
55
Calories
99
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 126 |
February 05, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.9 | 1,068 | 2:52.2 | 68 | 535 | 55 | 19 | 99 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 19 | 97 |
| 6:07.9 | 198 | 2:51.4 | 69 | 538 | 10 | 19 | 102 |
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Workout Graph
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