Mike Forder 7:10 row
1,113
Meters
7:10.5
Time
3:13.3
Pace
55
Calories
90
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 132 |
February 06, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.5 | 1,113 | 3:13.3 | 48 | 466 | 55 | 16 | 90 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 17 | 92 |
| 7:10.5 | 336 | 3:14.1 | 48 | 464 | 16 | 16 | 89 |
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Workout Graph
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