Mike Forder 1:00 row
260
Meters
1:00.0
Time
1:55.3
Pace
18
Calories
120
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 126 |
February 06, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 28 | 120 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 28 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.