Mike Forder 1:00 row
278
Meters
1:00.0
Time
1:47.9
Pace
21
Calories
149
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 127 |
February 06, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 29 | 149 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 29 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.