Mike Forder 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
361
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 126 |
February 10, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 722 | 361 | 21 | 113 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 810 | 81 | 23 | 110 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 760 | 76 | 22 | 114 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 720 | 72 | 21 | 110 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 680 | 68 | 20 | 118 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 640 | 64 | 20 | 115 |
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Workout Graph
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