Mike Forder 1000m row
1,000
Meters
3:30.1
Time
1:45.0
Pace
75
Calories
165
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 132 |
February 11, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 75 | 29 | 165 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 15 | 30 | 134 |
| 0:41.5 | 400 | 1:43.7 | 313 | 1378 | 15 | 29 | 153 |
| 0:41.6 | 600 | 1:44.0 | 311 | 1370 | 15 | 30 | 171 |
| 0:43.0 | 800 | 1:47.5 | 282 | 1269 | 15 | 29 | 184 |
| 0:42.3 | 1,000 | 1:45.7 | 296 | 1318 | 15 | 31 | 184 |
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Workout Graph
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