Mike Forder 11:41 row
1,923
Meters
11:41.4
Time
3:02.3
Pace
96
Calories
96
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 16 |
| Stroke Count | 190 |
| Drag Factor | 129 |
February 13, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:41.4 | 1,923 | 3:02.3 | 58 | 498 | 96 | 16 | 96 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 16 | 89 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 16 | 91 |
| 11:41.4 | 283 | 2:59.1 | 61 | 509 | 14 | 18 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.