Mike Forder 8x0:20/0:10r row
801
Meters
2:40.0
Time
1:39.8
Pace
64
Calories
154
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,006 |
| Overall Time | 4:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 133 |
February 13, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 801 | 1:39.8 | 351 | 1509 | 33 | 154 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 109 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 136 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 148 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 156 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 162 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 170 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 175 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 176 |
| r205 |
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Workout Graph
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